I’m not much for mornings. I never have been. I’d just as soon have a good cup of Chai Butter Tea or homemade bone broth for breakfast, but one thing I do like is a bowl of yogurt topped with fruit and nuts. It’s easy to make. It’s light. It tastes lovely, and the combination of protein, fat and carbohydrate provides satiating energy. It takes about five minutes of active time in the kitchen, meaning that you’re able to eat wholesome, nourishing foods that don’t require a lot of time.